Chris and Elizabeth Clarke Hypnotherapy: Hypnosis / Stress Management / NLP / Addiction

You can LOSE WEIGHT, gain confidence and unleash the body that's hiding within! Ask yourself now: Do you eat when you're not hungry? Do you feel that you always have to clear your plate ? Do you count every calorie. starve yourself and become miserable and unhappy as a result ? It doesn't have to be that way. Welcome to a much better way. A new way of gaining control over your weight, losing that excess body fat and increasing your feeling of well-being; using a totally natural effective method to lose weight. Using the modern up-to date techniques, which includes elements of hypnotherapy, NLP, nutrition, activity and physiology, our Weight Control method addresses every aspect of weight control. providing you with all the tools and support that you need to lose weight; and then keep it off! A structured 6-step programme helps you to gain a new relationship to food and your body, a guides you through the many pitfalls and stumbling blocks that can lie between you and that future filled with confidence and success. This Weight Control system is not a diet. It is a lifetime change to your relationship with food. The truth about diets There are three important truths you need to know about dieting. Diet truth no. 1. Diets can actually increase your weight. Most diets can help you to lose weight in the short term. but they don't teach you the most effective ways of dealing with your cravings. or your feelings of hunger or fullness. Research shows that as soon as people lose their motivation. and give up the diet. they regain all that lost weight and often more! You may already have experienced this yourself. Diet truth no. 2. 95% of all diets fail! Your body responds to a low calorie diet by assuming that it is experiencing a famine so it seeks to protect you by slowing down your metabolism in order to conserve and store more fat. When you finally quit these unnatural and unrealistic eating plans. your metabolism remains slow and so you increase weight at an even faster rate than before even though you may be eating less! Diet truth no. 3. It is no fun to feel as though you are depriving yourself of the types of food that you enjoy! Your life was not meant to be spent counting calories, or weighing out mini-portions of unappetising food. Your amazing mind Your mind creates associations with certain moods and circumstances that can trigger eating even when you're not hungry. For example, anger, boredom, loneliness. and times of celebration and commiseration are all common emotions and occasions that are associated with eating. Clearly every situation is different Weight Control: My Weight Control programme shows you the way to break your old attitudes to food, to increase your motivation and confidence to move you to the healthy body shape and that you desire. The programme includes: How to change your attitude to food. How to improve your metabolism How to feel full of energy How to identify conscious and unconscious eating How to boost your confidence and self-esteem How to eliminate guilt and work with your appetite How to achieve and maintain the weight that you want to be. There is no better time to take your next step to achieving the body that you want. The sooner you do, the sooner that you will enjoy all the freedom and benefits that result. Get together with some friends and support each other. If there is sufficient numbers and a suitable venue, I will come to you. Please give me a call on 0117 9692281 or send me an email via the Contact Us Page